To develop the infamous V-shape, you must effectively work out your upper and lower abdominal muscles. The actual V-shape occurs when the lower abdominal muscles become enlarged and defined.

To develop the V you must fatigue the abdominal muscles using a combination of floor exercises and weighted machine exercises. To maximize the V-shape definition, excess body fat must be eliminated through cardiovascular exercise.

Bring your feet together so the soles of your shoes are touching. Place the palms of your hands behind your head and intertwine your fingers.

Keep the upper part of your arms in a parallel line with your chest. Begin the movement by lifting your feet off of the ground.

Imagine a string pulling your feet toward the middle of your chest. As you lift your legs, lift your shoulders 3 inches off of the floor.

Stop the movement when your buttocks are lifted 2 inches off of the ground. Pause at the top of the movement for two seconds before returning to the starting position. Repeat for a total of 10 repetitions. Complete three sets of 10 repetitions.

Position the decline bench at a degree angle and secure your feet under the pad. Grab a medicine ball that weighs no more than 6 pounds and sit on the bench. Carefully lower yourself so your back is on the bench and hold the ball in front of your chest.

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Rotate your upper body to the right so your shoulders and head are facing this direction. Your right elbow should be bent at a degree angle while your left arm is straight.

Engage your abdominals as you lift your shoulders and chest off of the bench. At the end of this movement your left elbow should feature a degree angle while your right arm is stretched out straight.

Lower your upper body to the starting position and repeat. Perform two sets of 10 to 12 repetitions each on the left side and right side of your torso. Stand with your feet shoulder-width apart and select a lightweight dumbbell no heavier than 15 pounds.

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Hold the dumbbell with your right hand and place your left hand on your left hip. Bend your upper body slowly to the right so the dumbbell drops toward the floor.

Make sure your chest and head continually face forward. Complete three sets of 15 repetitions on the right side before switching arms and completing the same number of sets and repetitions on the left side of your body. Jonathan McLelland has been a professional writer since McLelland studied communication and theater at St.

How to Strengthen Your Shoulder Muscles for Throwing. Upper Body Workout Routine With Weights for Cheerleaders. Tips To ensure these workouts are effective, make sure to breathe. Exhale as your abdominal muscles contract and inhale as they lengthen. How to Get the V-Shaped Cut in Your Lower Abs! Medicine Ball Oblique Twist Decline BodyBuilding. About the Author Jonathan McLelland has been a professional writer since SHARE SHARE TWEET EMAIL.

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